Hypnosis Blog

Losing weight can be a real challenge, especially if you've tried countless diets and workout regimens without success. Have you ever wondered why you can't seem to shed those extra pounds and keep them off? The truth is, managing your weight isn't just about counting calories and hitting the gym. I...

In today's fast-paced world, finding a way to relax and take care of oneself can be a challenge. From long work hours to family responsibilities, many of us find ourselves struggling to make time for our physical and mental wellbeing. For individuals seeking an alternative way to improve their healt...

It’s understandable why so many people automatically equate nicotine addiction to cigarettes. And while it’s true that there are millions of individuals from every walk of life who are addicted to cigarette smoking, that’s merely the tip of the iceberg when it comes to the full scope of the nicotine...

If you’re the one who has been tasked with finding entertainment for your company’s upcoming holiday party, we understand how stressful the process can be. You want everything to be perfect while offering something that your staff, management, and clients haven’t already seen on countless occasions....

Saying that the past two years have been stressful would be a horrible understatement. Between the pandemic, international tensions, political division, and an economy that seems to be teetering on the brink, it comes as no surprise that many individuals have found themselves in the depths of additi...

It would be almost impossible to accurately estimate the number of people who are living with fears, phobias, anxiety and other forms of distress.  And while many of the stressors we face are short-lived, others can have a profound impact on our ability to enjoy life to the fullest.  Fear is actuall...

Saying that the past two years have been stressful for countless individuals would be a gross understatement.  Between the pandemic, an unpredictable economy and ever-changing world affairs, it’s no surprise that more people have found themselves eating to help cope with the increased levels of stre...

We’re all living in very stressful times, and for those who we’re dealing with anxiety and depression prior to COVID-19, the world has become an even more scary place. Stress can affect virtually every aspect of daily life, and the warning signs include everything from sleeplessness and unexplainabl...

If you’re like so many others who have consistently tried and failed to quit smoking, you know what a frustrating goal it can be to reach.  And while there are many reasons for this, it’s the psychological grip that often prevents people from being able to give up cigarettes and tobacco. As many hav...

To say that 2020 has been a stressful year would be a gross understatement, as literally every person in the country has seen their life change in ways few could have ever anticipated.  This, obviously, has left countless individuals and families dealing with a level of stress that was not long ago...

With the world on standstill and so many gripped in the fear of the Coronavirus pandemic, many have been left searching for effective ways to cope with the new normal that we’re all facing.  For those who rely on hypnosis, as well as others who were considering it before things took their downward t...

Whether you’re a business owner or a professional event planner, when you need a break from the traditional convention entertainment options, hypnosis shows are a wonderful way to escape the norm while providing a truly entertaining experience for your clients, customers or guests.  As one of the co...

Summer will be here before we know it, and for many, that means another season of covering up, staying inside, or avoiding those once-cherished outdoor activities. If you’re determined to make this the year that you take your summer back but have been unsuccessful with past diets and weight loss pro...

Each year millions of individuals make New Year’s resolutions, and each year a staggering percentage of once-optimistic goal setters fall short long before Spring arrives.  What if this was the year that you not only kept your New Year’s resolution, but the year that you used it as the turning point...

Stress and anxiety get the best of us. And if not treated properly, it could take its toll on our health. 40 million adults suffer from some form of anxiety. Among the many treatment options for stress and anxiety, hypnotherapy in Rochester, NY is growing in popularity. If you're one of the many...

Many Rochester residents struggle with losing a few extra pounds to reach their ideal body. In addition, obesity is a serious health issue and can lead to many complications, including diabetes, high blood pressure, and many cancers. If you’ve tried everything and still can’t lose weight, consider u...

Do you need an entertainer for your school event? These professionals can turn any event from boring to brilliant with laughter, awe-inspiring performances, or incredible music. However, you can’t hire just anyone for your school event – you need someone professional and appropriate for your audienc...

The International Certification Board of Clinical Hypnotherapy (ICBCH) is a Nevada-based nonprofit organization with a network of teachers and trainers around the world. It offers hypnosis certification through courses from approved instructors, where hypnotists will learn new skills and benefit fro...

A hypnotist can be the perfect way to drum up excitement for this year’s office holiday party. It’s a new, fresh, and exciting form of entertainment for a wide range of workers, stakeholders, clients, and other professionals. Hiring a hypnotist can surprise your staff and give them a holiday party t...

It’s fair to assume that when most people hear the word hypnosis, a flurry of images come to mind, and just as many misconceptions.  But as more individuals are discovering, clinical hypnosis therapy stands to offer a wide range of health benefits that have nothing to do with swinging timepieces or...

Whether you’re in the process of planning your new year’s resolution or actively working on it, we all know how easy it can be to give up after just a few weeks or months. For some it’s a matter of not immediately seeing the results we were hoping for, while others simply get caught up with life, sc...

If you’ve considered trying hypnosis to lose weight, stop smoking, overcome fears or any other number of personal struggles, it’s understandable that traditional one-on-one sessions might seem a little unnerving.  And while this is a totally common concern, it should not deter you from utilizing hyp...

1. Smoking Cessation It is widely known that hypnosis for smoking cessation has the highest success rate of all the stop smoking methods. In most cases, smoking cessation can be accomplished in just 3 hypnosis sessions. 2. Weight Loss Most people who go on diet end up gaining the weight...

When most people hear the phrase clinical hypnosis, some of the first things that come to mind are quitting smoking, losing weight or overcoming fears and phobias.  And while these remain among the most common reasons for seeing a certified hypnosis professional, there are just as many success stori...

With March officially being National Nutrition Month, what better time to address the issues that often prevent us from looking and feeling our best in the warmer, more active season that awaits us around the corner. Nutrition, sadly enough, is a huge topic that is controversial now days, especia...

Tis the time of the year for holiday celebrations, family gatherings, and festivities galore. However, this is the time of year that the average American will gain weight, over-eat, and consume mass amounts of sugar. Despite good intentions of eating healthy, exercising, & losing weight in the new...

Many people call our office with inquiries about our services.  One of the most common questions asked is if there's a difference in success between group session and private sessions.  The answer quite honestly is yes. This is one of those cases that you truly get what you pay for. While there a...

September may be National Childhood Obesity Awareness month, but this is an issue which requires so much more than just 30 days' worth of attention, once per year.  Childhood obesity is increasing at epidemic rates, and has an incredibly detrimental effect on physical health, mental wellbeing and no...

In this suggestibility test, a hypnotist request a subject to outstretch both arms in front of them.  One with a palm facing up, the other palm facing down.  The hypnotist then suggest that one hand begins to fall or lower, as if under the load of something heavy.  As that hand indeed begins to lowe...

This method is one of many methods a hypnotist can employ when reducing or eliminating pain, discomfort, or perceived pain. This method is used for dental work and minor surgeries/procedures.  As depicted in the video, the hypnotist gets the client to relax and to imagine her hand becoming numb and...